Last week, I was asked to share my thoughts about "Embracing Rest" to my MOPS group (Mothers of Preschoolers). A few friends have asked me what I shared, so I thought it might be worth sharing here too.
When I told my husband
that I was sharing today about embracing rest, he said “but you don’t do that.”
And he’s right. But it’s something that I’ve been drawn to lately. So, I come
here this morning, humbled, and fully aware I have no answers to give. Only my
own thoughts and hopes for finding and embracing rest with you.
How many of you heard this
advice when you became new moms? “Sleep
when the baby sleeps.” I can’t even
count how many people told me that. But I couldn’t do it. When the baby slept,
that was my chance, sometimes my only
chance to use the bathroom or eat a meal. Sometimes I just wanted to read
or journal about my frustrations. And when I did lie down to sleep, my mind was
racing with thoughts about what I needed to be doing or reliving some terrible
memories of my labor. Even when my husband, mom and mother-in-law took turns
watching the baby so I could rest, I just couldn’t let my mind stop.
When I started working
from home after my maternity leave, rest was the furthest thing from reality.
Between nursing, pumping, diaper changes, getting baby to sleep, feeding myself
and fitting in six hours behind the computer and phone, the only thing left to
do at the end of the day was collapse into bed praying baby slept for at least
two more hours. There were many weeks where I felt like a zombie.
And I remember exactly
when that feeling changed. After I
reduced my work hours and William started sleeping through the night, I felt
alive. Those were two major changes that coincidentally happened at the same
time. And the combination was life changing. I was beginning to feel like a
real person again.
There were a few other
things that added to this restoration: I made some changes in how I spent my
time with my son. Instead of trying to multi-task watching him and working at
the same time, I made the decision that when he was awake, I was with him. When
he was sleeping I was working. This didn’t open up a lot of time for ME per
say, but it made me able to focus on both things better. This also opened my
schedule up for taking walks outside every day, and meeting up with friends for
play dates and coffee. Having this new flexible space really helped rejuvenate
my soul. I still haven’t figured out how
to spend more time with my husband as I typically work in the early morning and
in the evenings.
Would I say I’m rested?
No. If you asked me how I’m doing today, I’d say, “tired . . . busy.” This
schedule of mine has gotten a little more challenging as William doesn’t nap as
often now. So, it seems like an ongoing battle.
My husband has tried as
hard as he can to give me space to “rest” but what I end up doing is more work,
more cleaning, and finding more ways to keep busy. He even arranged for me to
have a weekend by myself, no midnight feedings or early wake up calls! Did I
sleep? No! Did I work? Yes!
I just don’t sit still
very well.
But is that what rest
means? Sitting still? That has to be part of it, I’m sure. We need physical
rest! Sleep, reading a book, writing in a journal and spending time in prayer
are all things that rank high up on my “rest” list. Unfortunately, they aren’t
things that happen often in my week. So what else is considered rest?
Getting a break from
running around with our to-do lists and children is definitely an important
part of it. We need time to ourselves – maybe an extra nap, or an afternoon
getting our nails done or a massage or something. Maybe we need to sit alone at
a café with our favorite drink and a book. Or we pull out an old hobby we
desperately miss! We do need to feel like more than “mom” and we need space for
ourselves.
I also think “play or fun”
can be a part of rest. Maybe what really gives us the feeling of being alive
and rejuvenated isn’t always solitude. Having a date night or a girls night can
fill that need too! Having meaningful conversations with adults, talking about fun things or even hard things can be just
what our soul needs to feel refreshed. Today, MOPS is my time of rest!
Sometimes, when the days
are too full for an actual appointment with rest, we need to find ways of
creating that space in the midst of our routine, even including our little
ones. Before my son started walking and he’d sit in the stroller for a while, I
would choose to take him to a park a little farther away, pushing the stroller while
listening to music on my phone would be a mental break, and getting outside and
walking was a good physical push at the same time. I arrived at the park
happier and ready for more play.
My son loves reading books
and often I feel stressed because I have a lot to get done that I don’t feel
like I should sit there and read another Dr. Suess book . . . but, if I take a
deeper breath, grab my tea, and realize I’m sitting down on a fairly nice
couch, with a pretty handsome guy, it doesn’t have to be a stressful time and it
can feel pretty restful. A change in perspective, a pause, a breath, can really
help in creating that space for rest.
I have never had an easy
time resting. And if I am resting, I probably feel bad about it and I’d call it
“lazy” instead of resting. But as I’ve been reflecting the idea of embracing
rest, I have seen its value. If we are rested, or at least giving ourselves
regular opportunities to find rest, we are better able to love and care for our
families, homes, and ourselves. So, I do think it’s important to figure out
what our needs are for rest. How we feel most rested and do what we can to make
that happen in the midst of our ever-changing routines. I think it’s important
to look for ways to truly embrace
rest.
So, as we begin this new
year, I want to ask you, what does rest mean? And how can you make space and
time for that to happen on a regular basis?
Last week, I was asked to share my thoughts about "Embracing Rest" to my MOPS group (Mothers of Preschoolers). A few friends have asked me what I shared, so I thought it might be worth sharing here too.
When I told my husband
that I was sharing today about embracing rest, he said “but you don’t do that.”
And he’s right. But it’s something that I’ve been drawn to lately. So, I come
here this morning, humbled, and fully aware I have no answers to give. Only my
own thoughts and hopes for finding and embracing rest with you.
How many of you heard this
advice when you became new moms? “Sleep
when the baby sleeps.” I can’t even
count how many people told me that. But I couldn’t do it. When the baby slept,
that was my chance, sometimes my only
chance to use the bathroom or eat a meal. Sometimes I just wanted to read
or journal about my frustrations. And when I did lie down to sleep, my mind was
racing with thoughts about what I needed to be doing or reliving some terrible
memories of my labor. Even when my husband, mom and mother-in-law took turns
watching the baby so I could rest, I just couldn’t let my mind stop.
When I started working
from home after my maternity leave, rest was the furthest thing from reality.
Between nursing, pumping, diaper changes, getting baby to sleep, feeding myself
and fitting in six hours behind the computer and phone, the only thing left to
do at the end of the day was collapse into bed praying baby slept for at least
two more hours. There were many weeks where I felt like a zombie.
And I remember exactly
when that feeling changed. After I
reduced my work hours and William started sleeping through the night, I felt
alive. Those were two major changes that coincidentally happened at the same
time. And the combination was life changing. I was beginning to feel like a
real person again.
There were a few other
things that added to this restoration: I made some changes in how I spent my
time with my son. Instead of trying to multi-task watching him and working at
the same time, I made the decision that when he was awake, I was with him. When
he was sleeping I was working. This didn’t open up a lot of time for ME per
say, but it made me able to focus on both things better. This also opened my
schedule up for taking walks outside every day, and meeting up with friends for
play dates and coffee. Having this new flexible space really helped rejuvenate
my soul. I still haven’t figured out how
to spend more time with my husband as I typically work in the early morning and
in the evenings.
Would I say I’m rested?
No. If you asked me how I’m doing today, I’d say, “tired . . . busy.” This
schedule of mine has gotten a little more challenging as William doesn’t nap as
often now. So, it seems like an ongoing battle.
My husband has tried as
hard as he can to give me space to “rest” but what I end up doing is more work,
more cleaning, and finding more ways to keep busy. He even arranged for me to
have a weekend by myself, no midnight feedings or early wake up calls! Did I
sleep? No! Did I work? Yes!
I just don’t sit still
very well.
But is that what rest
means? Sitting still? That has to be part of it, I’m sure. We need physical
rest! Sleep, reading a book, writing in a journal and spending time in prayer
are all things that rank high up on my “rest” list. Unfortunately, they aren’t
things that happen often in my week. So what else is considered rest?
Getting a break from
running around with our to-do lists and children is definitely an important
part of it. We need time to ourselves – maybe an extra nap, or an afternoon
getting our nails done or a massage or something. Maybe we need to sit alone at
a café with our favorite drink and a book. Or we pull out an old hobby we
desperately miss! We do need to feel like more than “mom” and we need space for
ourselves.
I also think “play or fun”
can be a part of rest. Maybe what really gives us the feeling of being alive
and rejuvenated isn’t always solitude. Having a date night or a girls night can
fill that need too! Having meaningful conversations with adults, talking about fun things or even hard things can be just
what our soul needs to feel refreshed. Today, MOPS is my time of rest!
Sometimes, when the days
are too full for an actual appointment with rest, we need to find ways of
creating that space in the midst of our routine, even including our little
ones. Before my son started walking and he’d sit in the stroller for a while, I
would choose to take him to a park a little farther away, pushing the stroller while
listening to music on my phone would be a mental break, and getting outside and
walking was a good physical push at the same time. I arrived at the park
happier and ready for more play.
My son loves reading books
and often I feel stressed because I have a lot to get done that I don’t feel
like I should sit there and read another Dr. Suess book . . . but, if I take a
deeper breath, grab my tea, and realize I’m sitting down on a fairly nice
couch, with a pretty handsome guy, it doesn’t have to be a stressful time and it
can feel pretty restful. A change in perspective, a pause, a breath, can really
help in creating that space for rest.
I have never had an easy
time resting. And if I am resting, I probably feel bad about it and I’d call it
“lazy” instead of resting. But as I’ve been reflecting the idea of embracing
rest, I have seen its value. If we are rested, or at least giving ourselves
regular opportunities to find rest, we are better able to love and care for our
families, homes, and ourselves. So, I do think it’s important to figure out
what our needs are for rest. How we feel most rested and do what we can to make
that happen in the midst of our ever-changing routines. I think it’s important
to look for ways to truly embrace
rest.
So, as we begin this new
year, I want to ask you, what does rest mean? And how can you make space and
time for that to happen on a regular basis?